বৃহস্পতিবার, ১১ ফেব্রুয়ারি, ২০১৬

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Healthier Skin Tips

Don't smoke,Don't drink alcohol,Get plenty of sleep.
Avoid sun during peak times,Use broad spectrum sunscreen
with both UVA and UVB protection.Wear protective clothing.
Get eyes checked regularly to eliminate squinting wrinkles.
Clean skin thoroughly daily.Use moisturizer if skin is dry.
Remove makeup before sleeping.Rinse well to remove dead skin
soap,and lotions.Use water-based  products.Eat organic,non-GMO
foods.Eliminate trans fats and sugars.Exercise regularly.
Shave with a sharp,clean rezor.Dispose of old makeup and applicators
every 6-12 months,every 3 months for eye makeup.Do facial exercises
regularly.Drink plenty of water.Meditate or practice relaxation techniques.


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