VITAMIN B6- Regulatest mood.
apetite and sleep.
Vitamin B12- Fights fatigue+
improves alertness.
Folate- prevents brain and
spinal defects in first weeks of pregnancy+ lowers risk of colon and breast
cancer.
Vitamin D3- Strengthens
bones, teeth, muscles+ proects againtst autoimmune diseases+ breast and ovarin
cancer.
Calcium- Reduces pmc
sympatoms+ maintains blood pressure.
IRON- Proper brain function+
boosts energy levels+ prevents anemia.
